Stop Overthinking

Stop Overthinking, by American author Nick Trenton, is a practical self-help title published in India by Penguin. Across 23 techniques, it addresses the spiral of anxious, repetitive thought — helping readers recognise their triggers, declutter a racing mind and refocus on the present rather than the past or an imagined future. Written for parents, teachers and other adults, not children, it's a calm, structured read for anyone who overthinks decisions, conversations or mistakes.